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    Taugis Pages with related products. Revised and updated with more descaggar two hundred stretches illustrated in one thousand drawings, this bestselling guide to an important component of exercise covers stretches for running, cycling, aerobic training, and much more. This book covers practically all sport activities, so you will not need anything else. Customers who bought this item also bought. Ships from and sold by Amazon. Straight to the point, focused on stretching exercises.


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    An amazing book full of good stretching exercises for all ages and abilities. Share Facebook Twitter Pinterest. If I were asked to recommend a good, basic stretching DVD, or a great warm up for dance or athletics, this would be it.

    The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. Page 1 of 1 Start over Page 1 of 1. Great book from a reputable author.